Are you looking for a little structure in your players off ice training? Tired of the same Instagram exercises or the bombardment of so many random exercises or drills?  Not sure if you should invest in sending your player to a big Gym?

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Well, we have your back.  We have created a 12 week (3 Phase) workout program designed to start at the end of any Hockey season, and build your athlete up while they get ready for next season.

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While our program incorporates everything from rings, weights and medicine balls.  Everything can be substituted as necessary.  The great thing about training the body is that it doesn't care what you use to whip it into shape!

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Simply contact us for your FREE copy, yes FREE!  I've done my part, now its up to your little athlete to do theirs!